We’re challenging our community to choose a physical challenge in May. They'd be very grateful for any donations towards their personal challenges.

They can take on this challenge:

• In our gym
• In the hydrotherapy pool
• During our classes eg. Pilates/Yoga
• Outside the Centre

50 is the guide for this challenge but it can be tailored to suit members and abilities. 50 can be either the final goal for the end of the month or each week do exercises that add up to 50 by the end of the month. There is no challenge too small!

Some examples of different challenges include:

• 50 lengths in the pool or 50 steps in the pool
• 50 km/miles on the rowing machine or bikes
• 50 times standing up from sitting
• 50 lengths of the parallel bars 

Our physio team will be helping members to choose their challenge and they will also be on hand throughout the month to keep members on track with their goals and offer support. Please do speak to a member of the physio team if you have any questions either in person or at - [email protected]

This challenge is a great way to inspire each other at the Centre and keep motivated throughout the month to achieve physical targets. We’ll put up a board displaying who is taking part so members can keep track of their challenge as the month goes along and our wider community can see the amazing progress made.